World Relaxation Day 2024

World Relaxation Day 2024. We have presentations from relaxation and stress experts, academics, researchers and practitioners sharing with us. National relaxation day is a holiday that has been celebrated since the turn of the 21st century and is observed every year on the 15th of august.


World Relaxation Day 2024

This day aims to raise awareness about meditation and the positive effects it can have on a person’s mental, physical, and. Positive relaxation imagery or visualisation is used to aid relaxation and reduce emotional and physical tension.

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